The drop in temperature has us zipping up coats, pulling on hats, and wrapping scarfs, but there is something to keep off: weight. It’s hard with the holidays right around the corner, but critically important to our New Year’s goals! Keep up the discipline and hard work towards healthy habits, but did you know that …
Throughout time, people have come up with numerous ways to remember what they need to do. In “It’s a Wonderful Life,” we see Uncle Billy tying strings around his fingers to remind himself to do something. Today, we set reminders on our phones or make lists on the kitchen chalkboard so we won’t forget. But, …
Where would we be without our joints? We are able to enjoy a stroll around the park, ski on a snowy mountain, throw a curveball, play with our children, and enjoy dancing in the moonlight all because of our working joints. However, when our joints give us pain, we feel the curveball has been thrown …
We don’t like to look at our weaknesses. Weakness is often something to be overlooked, pushed down, or to be overcompensated in another area. Admitting something is wrong feels shameful and belittling. Also, the time and effort associated with the work is enough to make us head in the other direction. But what if it …
Resolution: a firm decision to do or not do something Read More »
Unfortunately, it doesn’t matter if you are male or female, rich or poor, young or old, Caucasian, African American, Hispanic, etc. The silent killer can affect any of us and research shows that every year the numbers increase. This silent killer, or diabetes, affects more than 100 million Americans today and most don’t even know …
The heart is an incredible muscle. It beats around 10,000 times a day and every minute pumps 1.5 gallons of blood in your body.1 Unfortunately, heart disease is the leading cause of death in the U.S.A. “More than 600,000 Americans die of heart disease each year. That’s one in every four deaths in this country.”2 This …
Could the Aronia Berry Help Your Heart Beat Stronger? Read More »
What does this mean for you? We are all ears for anything that has “relax” in it. Far too often, the words we feel are stressed, tired, nervous, anxious, “deer-in-the-headlights…” Relatable? The aronia berry is being studied for anything and everything because the findings in studies have been incredible. Did you know that fresh aronia …
You feel stranded out in the middle of nowhere looking for a better energy solution and then finally! An arrow that points the way. Arrows point us in the right direction or encourage us to be brave and daring…and they have been used forever! When you look to Lifebrook, not only will we point you …
Looking for Better Energy? Aronia may be an answer! Read More »
Urinary Tract Infections (UTI) are not typically brought up in coffee groups. A urinary tract infections are painful, not only to talk about, but also in our bodies. Ironically, they are extremely common, with one in two women experiencing at least one in her lifetime.1 Cranberries are the favorite, most popular, and natural option we’ve …
PurplestacheWhat is a purplestache? Simply put, a purplestache is the effect of drinking Lifebrook’s PURONIA (FYI: definitely a better mustache with smoothies)! Not only will you see purple, but you may see health-promoting changes as you pour the highest levels of antioxidants in your body.* Is it a fad to participate in a 30-day wellness challenge? …
If I can help somebody as I travel along...then my living shall not be in vain. - Annie's favorite song
