Healthy Lifestyle

Harmful Side-Effects of Using our Daily Personal Hygiene: Deodorant

We are currently living in a hectic world. We are always out for lunch, groceries, or even parties. So what we do is take care of our hygiene. The first thing before we go out is we take a shower. After that, we can make sure we can stay out with our friends and families …

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Healthy Snack Ideas for Life on the Go

Making Healthy Snack Choices Can Be Simple! Check out these protein-packed snack options! Having healthful snack options on hand when hunger strikes helps you eat smart and make better food choices. Reach for high-protein snacks like oatmeal protein cookies, nuts or greek yoghurt first to keep hunger at bay longer and to fuel your metabolism. High-protein snacks …

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Sleep Science: Why You Need to Go to Bed on Time

When considering the most important part of your week, you likely won’t think of the time you’re unconsciously drifting in La La Land, but quality sleep is foundational to a vibrant, healthy lifestyle. Whether you’re a light sleeper or a deeper sleeper, getting enough shut-eye impacts you physically, mentally and emotionally, so get to bed …

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You Don’t Want to Know What Sleep Deprivation Does to Your Brain

Need more sleep? We all do, right? I don’t know about you, but I often nod off at the same time in the afternoon. Work, school, family… seems we’re all a bit sleep deprived. Some get four hours, others maybe six, but many people aren’t sleeping eight hours or more a night, which is scary. Scary, because …

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IN.FORM Recipe: Tomato and Kale Quiche

Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedgesServing Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or covered …

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IN.FORM Recipe: Cauliflower Fried Rice

This recipe was submitted by IN.FORM Coach Kim Cassidy.  Recipe Ingredients ∙1 medium-sized head of cauliflower ∙2 tbsp sesame oil ∙1 large carrot, chopped ∙2 garlic cloves, minced ∙1 cup frozen edamame ∙2 beaten eggs, or scrambled tofu ∙3 tbsp tamari ∙6 green onions, minced Recipe Instructions Prep Cauliflower:  Shred cauliflower using the largest side of …

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11 Tips for Relieving Stress and Why it’s Important to Your Health

Everyone experiences stress in some form or another. In fact, 70% of adults admit they feel anxiety or stress every day. A little bit of stress is normal and perhaps even good since stress helps us stay on our toes and adjust to life’s changes. Often it arises when we find ourselves not able to …

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