With age and getting older than 40 comes the slowing down of our metabolisms and the deterioration of our joints. As a result, our systems need more attention and care to keep everything healthy and working the way it should be. Unfortunately, the foods we loved as kids and naughty foods indulged in once in …
Wishing you good health always. Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this: Human beings, as long as our spleen, liver, large intestine and kidney are healthy, will be far away from cancer, diabetes, heart attack, and high blood pressure. Keeping the Spleen healthy must be a top priority. Once you are sick, …
Human Beings, as long as our spleen, liver, large intestine and kidney are healthy. Read More »
Centuries ago, salt was more valuable than gold, but today the condiment has fallen out of favor. Now we know that its main component, sodium, can raise blood pressure, increasing the risk of heart disease and stroke. A new report, prepared by experts from three leading universities, projects that a small, steady reduction of sodium …
Non-Starchy Vegetables & Fruits Fill ½ of your plate with non-starchy vegetables and fruit. Vegetables and fruits are full of nutrients and may help to promote good health. Choose red, orange, and dark-green vegetables for added benefits. Grains & Starchy Vegetables Limit ¼ of your plate for whole grains and/or starchy vegetables.Aim to eat at …
Not a lover of Indian food? A new study might change your mind. Researchers have found that a compound in turmeric — the spice that gives curry its golden color — could help to improve the mood and memory of older adults. Turmeric has been linked to a wealth of health benefits. Last year, for …
If I can help somebody as I travel along...then my living shall not be in vain. - Annie's favorite song
