The heart is an incredible muscle. It beats around 10,000 times a day and every minute pumps 1.5 gallons of blood in your body.1 Unfortunately, heart disease is the leading cause of death in the U.S.A. “More than 600,000 Americans die of heart disease each year. That’s one in every four deaths in this country.”2
This shouldn’t happen. We know better. Eating right and exercising has been a constant topic from doctors and health professionals for decades. For some reason, we haven’t completely bought into it. We continue to eat fast food, sugary treats, overeat, drink soda, smoke, work with little sleep…the list goes on and on! In following that trend, we see our loved ones, friends, and eventually ourselves reaping heavy consequences.
Now is the time to wake up and grab ahold of your precious health. Life is worth living to the fullest.
One of the easiest actions you could take is including a small, purple berry in your diet: the aronia berry. This berry is native to the USA, but only until recently has it gained the attention it deserves. With 15 years of research, the berry is still astounding researchers. One of the best properties of the aronia berry is the flavonoids they contain. Flavonoids are powerful antioxidants that reduce swelling and have incredible immune system benefits.
As far as how the aronia berry influences heart-health, we find:
- It reduces cardiovascular risk markers
- It decreases cell damage
- It supports the flow of red blood cells, which then decreases cholesterol
- It stabilizes blood pressure
Don’t take the beating of your heart for granted. Get together with the person who sent you this blog, and try Puronia, Lifebrook’s pure aronia juice, today. Strengthen the most important muscle you own.
1 https://health.clevelandclinic.org/2017/10/23-amazing-facts-about-your-heart-infographic/
2 www.cdc.gov/nchs/data/nvsr/nvsr60/nvsr60_03.pdf
Posted in Health · Tagged aronia, aronia berry, aronia berry juice, heart health, lifebrook, superfruit
