Non-Starchy Vegetables & Fruits Fill ½ of your plate with non-starchy vegetables and fruit. Vegetables and fruits are full of nutrients and may help to promote good health. Choose red, orange, and dark-green vegetables for added benefits. Grains & Starchy Vegetables Limit ¼ of your plate for whole grains and/or starchy vegetables.Aim to eat at …
Not a lover of Indian food? A new study might change your mind. Researchers have found that a compound in turmeric — the spice that gives curry its golden color — could help to improve the mood and memory of older adults. Turmeric has been linked to a wealth of health benefits. Last year, for …
Once in a generation, a scientific breakthrough changes the world of wellness: a discovery that has the power to lift millions of lives. Just such a breakthrough took place at the end of the last century, but for some 20 years it’s been hidden in plain sight. In 1990s, the first scientific papers appeared about …
There is a new buzz growing, even though nothing new has been created. It’s the aronia berry, a purple berry that looks quite similar to a blueberry. The Aronia berry is native to our Midwest and eastern coastlines, and was used by the Native Americans for its medicinal uses. As settlers came in, they took …
Creaky, achy joints may have us wincing in pain as we recover from an accident or from simply growing older. Many times, we reach for over-the-counter pain relief. Consider the power of Lifebrook’s PURONIA. Having the ORAC (Oxygen Radical Absorbance Capacity) score that tops the charts (literally!), aronia may block the action of COX-2, which …
When it comes to your health, it’s best to never procrastinate when you think there are issues. A growth on your skin shouldn’t be ignored, a pain in your plans in your joints or backs can’t be ignored. And even your own hearing, shouldn’t be taken lightly. Here are 5 reasons why you should definitely …
Your purple can turn to green quick, really quick. Lifebrook offers a generous compensation plan that could allow you to earn your products for free! As you share the power of the antioxidant superstar, aronia, with your friends, family, and contacts, not only will you grow interest in those around you, but you will grow a market. Soon, a business …
We run, we lift, we push ourselves to the extreme, all in the name of fitness. Working out is important for our bodies, but what about strenuous exercise? Does science have anything to say about what happens in our bodies? It does. Exercise increases the need for oxygen to our cells.1 Because of this, our …
The drop in temperature has us zipping up coats, pulling on hats, and wrapping scarfs, but there is something to keep off: weight. It’s hard with the holidays right around the corner, but critically important to our New Year’s goals! Keep up the discipline and hard work towards healthy habits, but did you know that …
Throughout time, people have come up with numerous ways to remember what they need to do. In “It’s a Wonderful Life,” we see Uncle Billy tying strings around his fingers to remind himself to do something. Today, we set reminders on our phones or make lists on the kitchen chalkboard so we won’t forget. But, …
If I can help somebody as I travel along...then my living shall not be in vain. - Annie's favorite song
