Everyone experiences stress in some form or another. In fact, 70% of adults admit they feel anxiety or stress every day. A little bit of stress is normal and perhaps even good since stress helps us stay on our toes and adjust to life’s changes. Often it arises when we find ourselves not able to …
11 Tips for Relieving Stress and Why it’s Important to Your Health Read More »
How to Strengthen and Improve Your Cardiovascular Health February is Heart Health month, and it’s the perfect time to share tips for how to improve heart health. Taking care of your heart can help prevent cardiovascular disease, the number one killer of men and women in the US. According to Dr. Kerry J. Stewart of …
Since CoQ10 was discovered over 55 years ago, its effects have been heavily researched by the scientific and medical communities. Also known as Coenzyme Q10 or ubiquinone, this molecule is often described as a vitamin-like antioxidant that is naturally produced by the body. CoQ10 is largely responsible for energy production within our cells. Making its …
Eczema is a group of skin conditions characterized by extremely dry skin with inflammation and red patches. Eczema can be very traumatizing for the sufferer. It can look unpleasant as well as be painful and irritating. How to Use Apple Cider Vinegar for Skin That’s Healthy and Glowing Unfortunately, many prescription eczema medications are quite …
Remember these basic nail care tips to take good care of your nails While trying to follow a beauty regime, most often the attention is on taking care of our skin and hair. We almost forget about the nails until it hits us that they need some pampering too. This really shouldn’t be the case. …
6 Tips To Remember To Keep Your Nails Strong And Healthy Read More »
Cooking food through traditional methods is known to cause a significant nutrient loss Did you know that when you cook food, most of the nutrients are lost? Raw foods are said to be the healthiest for the body while cooking through traditional methods is known to cause a significant nutrient loss. Yes, if you have …
5 Ways To Get The Most Nutrients Out Of Your Food Read More »
The secret to a healthy complexion might be sitting in your pantry! Try apple cider vinegar for skin that makes you look years younger. You love it for zesty salad vinaigrettes, and you may have even tried it to deep clean your hair—but did you know about the many benefits of apple cider vinegar for skin? If …
How to Use Apple Cider Vinegar for Skin That’s Healthy and Glowing Read More »
Consumer Reports has no financial relationship with any advertisers on this site. As your skin ages, it’s natural for more bumps, spots and blemishes to crop up, says Shari Lipner, a dermatologist at Weill Cornell Medicine and NewYork-Presbyterian in New York City. In many cases, they’re simply a minor nuisance. But sometimes they can signify …
Knowing which skin bumps, spots, blemishes are worrisome Read More »
(HEALTHDAY NEWS) — AS we age, so does our skin. With that comes wrinkles and age spots. While wrinkle creams, eye serums and other products can diminish signs of aging, the most effective anti-aging plan begins with healthy skin habits, the American Academy of Dermatology says. The academy offers this advice: Protect your skin from the …
If I can help somebody as I travel along...then my living shall not be in vain. - Annie's favorite song
