WHAT’S YOUR HEART IQ?
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Quiz: How do Probiotics Work?
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Sleep Science: Why You Need to Go to Bed on Time
When considering the most important part of your week, you likely won’t think of the time you’re unconsciously drifting in La La Land, but quality sleep is foundational to a vibrant, healthy lifestyle. Whether you’re a light sleeper or a deeper sleeper, getting enough shut-eye impacts you physically, mentally and emotionally, so get to bed …
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You Don’t Want to Know What Sleep Deprivation Does to Your Brain
Need more sleep? We all do, right? I don’t know about you, but I often nod off at the same time in the afternoon. Work, school, family… seems we’re all a bit sleep deprived. Some get four hours, others maybe six, but many people aren’t sleeping eight hours or more a night, which is scary. Scary, because …
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5 Tips for a Better Night’s Sleep
Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps. In any case, some type of insomnia will affect one in three of us. And women, you’re up to twice as likely to experience sleeplessness as men. But don’t take this news lying down (staring at the ceiling). Here are …
What is Coconut Aminos?
Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some as buttery, is different and perhaps more healthful than soy sauce. What is Coconut Aminos and How Does It Work? Coconut …
IN.FORM Recipe: Tomato and Kale Quiche
Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedgesServing Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or covered …
IN.FORM Recipe: Cauliflower Fried Rice
This recipe was submitted by IN.FORM Coach Kim Cassidy. Recipe Ingredients ∙1 medium-sized head of cauliflower ∙2 tbsp sesame oil ∙1 large carrot, chopped ∙2 garlic cloves, minced ∙1 cup frozen edamame ∙2 beaten eggs, or scrambled tofu ∙3 tbsp tamari ∙6 green onions, minced Recipe Instructions Prep Cauliflower: Shred cauliflower using the largest side of …
11 Tips for Relieving Stress and Why it’s Important to Your Health
Everyone experiences stress in some form or another. In fact, 70% of adults admit they feel anxiety or stress every day. A little bit of stress is normal and perhaps even good since stress helps us stay on our toes and adjust to life’s changes. Often it arises when we find ourselves not able to …
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How to Improve Heart Health with Exercise
How to Strengthen and Improve Your Cardiovascular Health February is Heart Health month, and it’s the perfect time to share tips for how to improve heart health. Taking care of your heart can help prevent cardiovascular disease, the number one killer of men and women in the US. According to Dr. Kerry J. Stewart of …
