Wishing you good health always. Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:
Human beings, as long as our spleen, liver, large intestine and kidney are healthy, will be far away from cancer, diabetes, heart attack, and high blood pressure.
Keeping the Spleen healthy must be a top priority. Once you are sick, you must work on the recovery of your spleen first.
Our daily three meals should contain 50% of grains/wheat/brown rice; make it a part of our eating habits and diet.
Grain crops are red beans soya beans, green beans and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy.
Spleen is the organ that manufactures blood. The important schedules for the process are 12am and 12pm. Thus, when you need to rest, you must rest. Nowadays, there are a lot of people who have liver problems. Why is it so?
Sleeping late, eating oily and fried foods and being in bad mood, are the three enemies.
When you eat oily foods, the oil will cover up your whole liver, your liver will lose its functions.
When we feel uncomfortable, a disease is trying to rectify our negligence and using pain to educate us; we must change our way of living.
Every morning, do you find it difficult to pass motion? What does that mean?
Your intake of fibre is not enough.
Thousands of diseases are caused by the inability to perform the daily passing motion through the large intestine.
If your large intestine is in good shape, in the morning, you will be woken up by the movement of your large intestine. Why?
Between 5am and 7am, our large intestine most actively performs its functions. That’s why we inform cancer patients must go to sleep at 9pm. Because the large intestine will automatically wake you up between 6am to 7am to sit on the toilet bowl.
How many times do you go to the toilet everyday? Please remember, if it’s 4-5 days, you are seriously constipated.
Once in 2-3 days is considered as medium level of constipation.
Once a day is mild constipation.
Once the food is maintained inside our stomach for 12 hours, it becomes poisonous particles.
Because the poisonous particles are not passing out, they are absorbed by the large intestinal wall, which then sends them back to the liver, thus, damaging our liver. This creates serious problems. There is a direct relationship between our liver and large intestine. Once our large intestine is passable, the liver recovers, and build up antibodies. Then, blood delivery to the heart will be good and no sickness will attack you.
When you always feel tired or easily get tired, that means you are having problems with the liver; blood is unable to return to your liver.
What is your health depending on?
While you are sleeping, your spleen collects blood and delivers it to the liver for dialysis. After cleaning and filtering up the poisonous particles, it then delivers it to the heart, the heart will then despatch it throughout your body. You then receive nutrients and get healthy. Unfortunately, nowadays people are having problems with their spleen. The spleen itself is not storing blood.
There is only one method to maintain healthy spleen: eating grains/oat/wheat is the most effective way. Why is the body so poor, with so many sicknesses now?
Because they don’t eat grains/oat, they eat burgers, fried chicken, steak, French fries, white rice. You must eat foods like brown rice, oat, wheat.
In recovering the functionality of the four main organs, sickness will leave you.
Be patient and read this over several times and take good care of yourselves. This week is “world friendship week”, send this message to all your good friends.
Most people notice how high you can fly, but very few people take note of how tired you are.
However busy you are, you must take good care of yourself. Though friends are not always communicating with you they have you in mind.
When the weather is cold, you must wear enough to keep warm.
Drink less milk in your tea and stay far away from charging port.
In the day time drink more water, night time drink less. In a day don’t drink more than 2 cups of coffee. Eat less oily foods. Best sleeping times are from 10pm to 6am.
In the evening , don’t eat too much after 5pm. Don’t drink more than one cup of alcoholic drink per day.
Don’t take medicines with cold water, take medicines half an hour before going to bed. Never take medicines and lie down immediately.
Don’t sleep for less than 8 hours per day.
Having a nap around noon will keep you young and not age easily.
Once your handphone battery is left with only one bar, don’t make calls anymore, because the radiation wave is one thousand times higher than a fully charged battery.
Use your left ear to answer calls, right ear will directly hurt your brain.
New Concept in 2018, good health is the most important thing; much more than any other thing.
Two basic points: greet everything in life with an elegant and cheerful approach.
Three things you need to forget: Forget your age, forget your past and forget your grievances.
Four things you must have. No matter how weak or how strong you are, you must have: People who truly love you, have caring friends, progressive business or employment and a warm home.
Five things you do: Singing, dancing, charming, smiling and growing.
Six things you don’t do: Don’t wait till you are hungry to eat, don’t wait till you are thirsty to drink, don’t wait till you are sleepy to sleep, don’t wait till you feel tired to rest, don’t wait till you get sick to go for medical check-up, otherwise you will only regret later in life.
After reading, do forward this to all your loved ones and friends.
